I once read that coping with heart break is like trying to tame a stallion. The feelings of hurt, anger, fear, and disappointment often makes us feel as if we have lost all control over our life.
However, among all the other great strategies to help us cope, there is one method which is often overlooked: the act of writing about what we are feeling. The habit of journaling.
Granted, journaling will not be for everyone, but please give it a try before discounting the many benefits to be gained by it.
Here are a few of the major benefits journaling can provide:
Journaling is readily available to almost anyone, and the cost is very little. It doesn’t matter if you use plain pen and paper, a spiral notebook, a fancy journal, or your computer, journaling is an activity you can begin right now.
When you write down your feelings and fears, what you are actually doing is facing them, which can help you move on.
Journaling may help you to uncover other important details about your relationship you didn’t realize before.
Writing about your break up may also give you greater clarity about what went right and what went wrong in the relationship.
The act of writing will give you a healthy outlet for expressing your feelings of hurt and anger.
Journaling is a great way to begin or end your day by helping to keep you focused on what is important in your life.
Again, if you have never kept a journal before, it may seem strange and awkward at first. Many people find it helpful to write as if they are speaking to a very dear friend or confidant. If you continue, you might be surprised at how important journaling may become in your life.
Despite what you may feel right now, you can heal from heart break and move on with your life. The Magic of Making Up is a relationship guide which also contains excellent strategies for coping with heart break in order to move on from relationships that have ended. Visit the official web site to obtain more information.
Finally, what are your thoughts about the merits of writing down your feelings? Please share your feelings and opinions with us by commenting below!